مساعدة العالم على النوم بشكل أفضل
The Sleep-First-Aid (SFA) project is specifically dedicated to 7 of the most common sleep problems. Its mission is to eliminate the widespread lack of knowledge and resulting helplessness surrounding sleep and sleep problems on a global scale.
The SFA provides simple, effective and proven tools to help people find their own way back to a restful night’s sleep where possible without medical help – all in one place, free of charge and accessible to all.
أكثر مشاكل النوم شيوعا – وكيف يمكن التعامل معها
اختر من بين سبعٍ من أكثر مشكلات النوم شيوعاً للتعرّف على التقنيات الموصى بها والمثبتة الفعالية للتعامل معها. اضغط على أي تقنية لمعرفة المزيد والتعمق فيها:
ممارسات الإسعافات الأولية للنوم
استعد قدرتك على النوم الهادئ من خلال هذه الأدوات الثماني المثبتة علميًا، والمصممة لمساعدتك عندما يصبح الوصول إلى النوم أكثر صعوبة.
“The Sleep First Aid is an excellent companion for those experiencing sleep disturbances and Florian is an insightful, generous and sensitive sleep and dream facilitator. I highly recommend it, and him, wholeheartedly.”
“Dream and sleep work is a sensitive and deeply personal field – I’ve had the privilege of knowing Florian for several years, engaging in numerous in-depth discussions about dreams, and observing him teach with remarkable skill and sensitivity. Throughout our interactions, I’ve consistently found Florian to be entirely trustworthy, always operating with complete integrity and appropriateness in his work.”
“Interrupted sleep and insomnia are amongst the most distressing of all mental health difficulties and yet sleep is a phenomenon that will always occur naturally in the absence of stress.
Sleep First Aid is a simple and easy-to-follow reference guide for a range of different nocturnal scenarios, offering simple and effective practices that help to bring the mind and body back into a state of deep relaxation. Once that takes place, a good night’s sleep won’t be far away.”
“A great resource that is simple, easily understandable and highly beneficial for anyone struggling with stress affected sleep!”
حمّل ملصق الإسعافات الأولية للنوم بلغتك الأم
Print out your very own Sleep-First-Aid poster in your first language, once you are familiar with all Sleep-First-Aid practices. Keep the poster handy by your bedside, ready for whenever you might need it – especially for the middle of the night.
Thanks to the SFA poster you will immediately know which techniques will help you best when your sleep is disturbed and you feel stressed, without being distracted by any messages, notifications, commercials or reels that may increase stress level – so that restful sleep can occur naturally.
