Helping the World
Sleep Better
The Sleep-First-Aid (SFA) project is specifically dedicated to 7 of the most common sleep problems. Its mission is to eliminate the widespread lack of knowledge and resulting helplessness surrounding sleep and sleep problems on a global scale.
The SFA provides simple, effective and proven tools to help people find their own way back to a restful night’s sleep where possible without medical help – all in one place, free of charge and accessible to all.
Most Common Sleep Problems
– And What You Can Do About It
Select from seven of the most common sleep problems to find out about the recommended and proven techniques for resolving them. Click on each of the techniques to learn more and go deeper:
Sleep First Aid Practices
Empower yourself with these eight proven sleep tools when sleep seems out of reach.
“Interrupted sleep and insomnia are amongst the most distressing of all mental health difficulties and yet sleep is a phenomenon that will always occur naturally in the absence of stress.
Sleep First Aid is a simple and easy-to-follow reference guide for a range of different nocturnal scenarios, offering simple and effective practices that help to bring the mind and body back into a state of deep relaxation. Once that takes place, a good night’s sleep won’t be far away.”
“A great resource that is simple, easily understandable and highly beneficial for anyone struggling with stress affected sleep!”
Download Your SFA Poster In Your Own Native Tongue
Print out your very own Sleep-First-Aid poster in your first language, once you are familiar with all Sleep-First-Aid practices. Keep the poster handy by your bedside, ready for whenever you might need it – especially for the middle of the night.
Thanks to the SFA poster you will immediately know which techniques will help you best when your sleep is disturbed and you feel stressed, without being distracted by any messages, notifications, commercials or reels that may increase stress level – so that restful sleep can occur naturally.
